I would say that my physical wellbeing would be at an 8, my
spiritual well being at a 7 and my psychological being at a 6. I am a pretty
physically healthy person, I like to work out (although lately I have to admit
I haven’t done it as much, not having enough time…) Spiritually I think that I
am really connected with my inner self and I actually do a lot of spiritual
thinking to myself. I commute to work and I am always talking to myself (in my
head of course) as I am driving and it is actually kind of great.
Psychologically I think I am pretty good but could be a little better. I can
sometimes get down on myself about the littlest things and forget to focus on
what is important in life like my family. I stress too much over little things
at work and at school but I need to remember and think to myself that I am
doing the best I can and that it is going actually really well.
I would
like to be able to one day just be totally ok with myself and my life and not
just say that I am but really truly feel it. A honest to gosh true feeling of
happiness where I can be honest with myself and learn how to just relax and let
go of things both outside and in.
I think
that if I were to keep doing meditation exercises I could continue to learn how
to relax my body and my brain a little better. That way when I am stressing
over little things in life I can tell myself to chill out and perhaps just slip
into my own meditation right then and there nipping that negativity in the
butt.
This
exercise was great like the other one. Again I was already in my comfy clothes
and in a comfy spot. I have to admit that my baby was next to me so I was AS
relaxed as the other one but all in all still a pretty good outcome of total
mind and body relaxation. The whole colors thing was kind of interesting as
well.
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